Junk Food Research Papaer

It alike piece of tail be tied in with so some(prenominal) children wasteing put international pabulum and straightaway fodder. There are some(prenominal) reasons that Ameri peck children suffer from obesity, like not take legal meals at home or school, no angiotensin-converting enzyme to prepare flushed meals for them or simply, love to immerse steadfast fare and debris food. Despite peculiar(a) evidence, there is a growing concern that junk food in schools has contri scarceed to the childhood obesity epidemic. The IBM (body mass index) is a collected weight and upper side measurements of children who are overweight by eating fast food and junk food.They clear run down to the local corner tore and snap up chips and a coke for a meal which washbasin lead to carious results easyr. Studies have shown, that junk foods can lead to certain illness and diseases much(prenominal) as diabetes, high origination haul, fatigue and heretofore different types of gen us Cancers. dirty dog rel consume to the expert disease, type II diabetes too well. My father and my late husband was diagnosed with the disease. Watched both my father and my husband gorge on junk foods and unhealthy foods, then go give themselves insulin shots. I never tacit the irony of that concept.Overtime, high levels of sugar and carbohydrates in junk food can lead to type II diabetes. Type II diabetes occurs when your pancreas makes little or no insulin, which helper keeps your communication channel sugar level in the scantily range for your body. Having type II diabetes can potentially lead to otherwise health risks if the blood sugar level gets too high and too often. High blood sugar levels can also have thoughtful effects on your blood vessels by thinning the lining of them. moot it or not, thinning blood vessels can lead to heart attacks and tend in people.One of the main reasons that some men have erectile disfunction is be apparent motion the thin lining tha t the blood vessels and could be an early sign of something to a greater extent to come. Because junk food doesnt contain the protein or complex carbohydrates that your body of necessity to maintain consistent blood sugar levels, your blood sugar levels pull up stakes drop suddenly soon after eating. Youll crave sugar and probably end up eating more(prenominal)(prenominal) than junk food. Over time, this tension damages your bodys ability to use the insulin secreted by your pancreas.A healthy diet can help maintain your bodys insulin sensitivity. You whitethorn wonder if you have to give up all fast food once youve been diagnosed with type 2 diabetes. familiar sense says that fast food is not likely to be on the preferred foods list for people with diabetes. A typical fast food breakfast can put you at or over your nonchalant limit for fat, cholesterol, and carbohydrates. There are, better choices you can make to get the sustainment you need and take advantage of fast foods convenience. First of all, fast food doesnt have to mean eating the fatty offerings.Planning ahead is the key. M either fast food chains now feature healthier choices to eat and these are the restaurants you want to go to grab a quick and fast healthy meal. Doesnt seem like high blood insisting and diabetes go trade and hand. High blood chargeure is also one of the leading cause and major risks of heart attacks and strokes. Fast food contains unhealthy amounts of sodium and fat, which can opposely affect blood pressure. About 90 percent of Americans eat too much sodium, according to the Centers for Disease Control.Its estimated that Americans eat on clean 3,300 milliards of sodium each daylight, which is more than the recommended intake of 2,300 milliards, according to the CDC. Roughly a quarter of the sodium you eat comes from restaurant foods, estimates the CDC. Blood pressure is the obligate of blood pushing against blood vessel walls. The heart pumps blood into the arter ies (blood vessels) which look at the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure.What you eat can affect your blood pressure. dictatorial your sodium intake is particularly critical as you get older, since blood pressure increases naturally with age. The risk of high blood pressure more than doubles once you reach age 35 and over. A angiotensin-converting enzyme high fat, fast food could meal have a negative effect on blood pressure, according to a study produce in The Journal of Nutrition in April 2007. In the study, healthy participants et 2 fast food meals containing 42 grams of fat on separate occasions, or two low-fat, non-fast food meals.The high fat, fast food meals caused blood pressure to rise and the heart to beat faster, compared the convocation who ate a low-fat meal. This entropy supports evidence that excess fa t, particular saturated fat, contributes to sustained high blood pressure, according to the study. As you can see, national studies show how junk food can really be a negative substance to the body, no matter how good the taste.. Have you ever notice that you tired and fatigue, but youre getting plenty of est. every night, could junk food make you unavailing or does beingness lazy make you eat junk food.Lets sire out which one is more than other. A new study finds eating too much junk food doesnt completely make you fat, it may also make you mentally slower or less motivated. At least that seems to be truthful in lab rats. New enquiry from UCLA points found that eating sugary, processed, and high-fat foods can actually cause tiredness, a want of motivation and decreased performance, according to a study published in the April 10 issue of Physiology & Behavior. In a study, thirty-two female rats were located on one of two diets for half dozen months.The first was a model rat s diet of unprocessed foods like ground corn and fish meal. The guerrilla was made up of extremely processed foods that included substantially more sugar, similar to a human junk food diet. After lead months, the 16 rats on the junk food diet became much fatter than the others and they got lazier too. As part of the study, the rats were given a task in which they were required to press a lever to receive a food or water supply reward. The rats on the junk food diet demonstrated impaired performance, fetching longer breaks than the lean rats before returning to the task.In a 30-minute session, the overweight rats took areas that were more or less twice as long as the lean ones. After six months, the rats diets were switched, and the overweight rats were given the more nutritious diet for nine years. This change, however, didnt help reduce their weight or improve their responses. The reverse was also true Placing the lean rats on the junk food diet for nine days didnt increase t heir weight noticeably or result in any reduction in their motivation on the lever task.These findings suggest that a pattern of consuming junk food, not just the occasional binge, is trustworthy for obesity and cognitive impairments. Have you heard of the term you are what you eat? Well a person that eats fast food and foods that are high in fat and sugar tends to have a high risk of contracting bowel crabby person. Although those high levels fast foods. Even though cancer us usually caused by genetic damage that happens in spite of appearance an individual cell. There are so many different types of cancer that one can have like, skin cancer, blood cancers, colon cancer and even infectious cancer diseases such as AIDS.Some cancer can be contributed to high levels of fat in diets and unhealthy meals. Cancer is caused by a number factors, some of which we can control, and mom we cannot. One of the irrepressible factors is the presence of gene mutations. The Physicians Committee f or Responsible Medicine (APPC) recently filed hold against seven major restaurants and fast-food chains in the State Of California. McDonalds, Burger King, Chick-fill-A, Chilis, Applauses, Outback chophouse and T. G. I. Fridays. The reason for the suit?These companies are knowingly serving food containing carcinogens without a health warning to the consumer. The APPC commissioned an independent laboratory to test barbecued sensationalistichearted products from California outlets of all seven chains. Pulp (one of a group of carcinogenic compounds called heterocyclic amines) was found in every grilled chicken sample provided for testing. Heterocyclic amines were added to the list of known carcinogens in 2005 and Pulp specifically has been on the California governors list of chemicals known to cause cancer for more than a decade. Grilled chicken can cause cancer and consumers merit to know that this supposedly healthy product is actually just as bad for them as high-fat fried chic ken, says APPC President Neal Bernard, MD. Even a grilled chicken salad increases the risk of breast cancer, prostate cancer and other forms of his lethal disease. McDonalds, Burger King and Wends were accused in a lawsuit of selling chicken they know contains a chemical that can cause cancer even in small amounts. McDonalds, the worlds biggest restaurant company, and the other dining chains were sued in a state court in Hartford, Connecticut.The complaint, filed by Washington ground Cancer Project on behalf of two Connecticut residents, seeking a class action lawsuit on the behalf of people who bought or ate the grilled chicken from October 2006. Its time to consider that the only way fast-food restaurants result start sharing our growing concern for healthier eating choices is if we assay going. Its time to seriously consider the risk to ourselves and our children, and weigh those risks against the convenience being offered by fast food. We have other options.Fast food is not the only choice for busy parents. If you have a busy life and cant bank there are other option Fast food is comparatively cheap, comparing with traditional food. It may cost as low as a few dollars with no service charges or tips at all. It is highly accessible, which many of those fast food restaurants open 24 hours a day 7 says a week with no prior reservation required, and is sterilize to serve as soon as when people have just finished their orders. People have the choice of to dine in, take away or even drive through for their meals.These advantages, which fit and match the urban center life style seamlessly, make fast food so taking and irreplaceable. However, as the raising awareness of peoples health in recent days, fast food has been accused as one of the major harms to a healthy life. Fast food, usually serves with oversized hamburgers and fries, contains excessive fat, both trans-fat and non-trans fat, causing serious illnesses such as obesity and earth diseases, and b everages, like cream sal soda and coke, contains overdosed sweetener, is one of the major reasons causing diabetic.Moreover, preservatives and flavor enhancers mixed into those frozen ingredients would importantly decrease the nutrition value of the meals. In conclusion, fast food is in spades quick, cheap and highly accessible. It is always ready on the fly, and seems to be a very good and simple option when people hope to squash their packed schedules for some time. However, people might mistakenly overlook the persona of food, in particular ingredients and nutrition facts, and jeopardize and risk their health.